Saturday, July 31, 1999 Published at 00:08 GMT 01:08 UK
Gender gap in elderly activity
Walking is a recommended activity
Men are more active than women as they get older, and they are better able to maintain their ability to carry out everyday tasks, according to research published on Saturday.
The Health Education Authority (HEA) report found that elderly women do less exercise than men and are more likely to lose the ability to climb stairs, go for walks or to wash their own hair comfortably.
The report's authors said it illustrated that a lot of old age disability is the result of disuse rather than disease, and that older people must keep fit if they want to maintain their skills.
This way they will be able to live a long, independent life, the authority said.
The report - called Physical Activity in Later Life - found that:
"What is most worrying is the large discrepancy between how fit older people think they are compared with how active or inactive they really are.
"Health professionals will have a hard task to convince people to be more active if they feel they are doing enough exercise already.
"These findings reinforce the message that a lot of disability associated with old age is a result of disuse, not disease.
"I hope it will help health professionals working with older people to promote the message that being active in our daily lives can increase muscle strength and flexibility, reduce the risk of falls and help is maintain our well-being and independence into very old age."