Europe South Asia Asia Pacific Americas Middle East Africa BBC Homepage World Service Education

Front Page



UK Politics







Talking Point

In Depth

On Air

Low Graphics

Thursday, May 6, 1999 Published at 13:45 GMT 14:45 UK


Turn off the TV, lose weight

Too much television can make children fat

Scientists may have discovered the easiest way to avoid getting fat - simply switch off the television.

Researchers from Stanford University, USA, have found that children are less likely to put on weight if they stop watching television.

Simply reaching for the off switch seems to be good enough, the children did not need to change their diet or increase the amount they exercise.

The study of 192 chidren aged eight and nine found that those who cut the number of hours spent watching television gained nearly two pounds (0.91 kg) less over a one-year period than those who did not change their television diet.

Lead researcher and paediatrician Dr Thomas Robinson said the findings are important because they show that weight loss can be attributed to solely a reduction in television viewing and not any other activity.

He said: "One of the things that makes this study unique was that it focused specifically on reducing TV, videotape and video-game viewing without promoting any other activities as substitutes."

Obesity rates have jumped

On average, American children spend more than four hours per day watching television and videos or playing video games, and rates of childhood obesity have doubled over the past 20 years.

In the study, presented this week to the Paediatric Academic Societies' annual meeting in San Francisco, the researchers persuaded about 100 of the students to reduce their television viewing by up to one-third.

Children watching fewer hours of television showed a significantly smaller increase in waist size and had less body fat than other students who continued their normal television viewing, even though neither group ate a special diet or took part in any extra exercise.

Dr Robinson said one explanation for the weight loss could be the children unglued from the television may simply have been moving around more and burning off calories.

Another reason might be due to eating fewer meals in front of the television.

Some studies have suggested that eating in front of the TV encourages people to eat more.

Advanced options | Search tips

Back to top | BBC News Home | BBC Homepage | ©

Health Contents

Background Briefings
Medical notes

Relevant Stories

19 Apr 99 | Health
Obesity rise 'founded on denial'

13 Jan 99 | Health
Tough guidance on obesity drugs

13 Jan 99 | Health
Fat hope for an obesity cure

Internet Links

Fatness information

Obesity and weight control

Health Education Authority

The BBC is not responsible for the content of external internet sites.

In this section

Disability in depth

Spotlight: Bristol inquiry

Antibiotics: A fading wonder

Mental health: An overview

Alternative medicine: A growth industry

The meningitis files

Long-term care: A special report

Aids up close

From cradle to grave

NHS reforms: A guide

NHS Performance 1999

From Special Report
NHS in crisis: Special report

British Medical Association conference '99

Royal College of Nursing conference '99