How to benefit from work experience

Avoid spending the day in the kitchen

Working for free - oh so much fun! But the big plus when you are getting going in the workplace is scoring major CV points.

It will look great to future employers that you were committed enough to get out there and get some experience.

Unpaid work placements are often seen as the ultimate sign of commitment, but don't let yourself be taken advantage of.

You can tackle your parents, elder siblings or friends for possible placements. Schools and colleges also help arrange them or you can telephone and write to companies in the industry you're interested in.

Get out of the office

You may spend your time making cups of tea but if you can, keep asking for work or at least show an interest in what is going on around you.

If you get on well with your boss, you may be able to ask them for a reference in the future. If there are chances to get out of the office, take them up. If you are at a solicitor's office, for example, ask if you can go to court and watch cases being heard.

Work experience tips Be proactive Ask if you can shadow someone Move around departments

If at all possible, try not to have lunch on your own or to go home for lunch. People are easier to chat to over food or at the pub.

Talk to the people around you. Find out how they got where they are and make yourself useful - don't just sit in a corner and read the paper. If there are industry publications around the office to do with the job, read them and pick up tips.

Be memorable but don't be too pushy! It's a good idea to be polite, friendly, and to put yourself forward when there's an opportunity. But if you get on everyone's nerves, they're not going to rush to recommend you.