In Pictures: How to make perfect tea
Stir it up

Stir the brewing tea and leave it for three minutes. This time allows for the release of polyphenolic compounds, which will give the tea its rich colour and flavour. A longer infusion period will unlock high molecular weight chemicals which taste bitter.

You cannot reduce the amount of caffeine in your cuppa by shortening the infusion time, most of the stimulant is released within a minute.

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